歡迎重溫🤗🤗07/11/2021
Movie Songs #3
First 1/2 hr: Pop n craze
01/ 101 Strings Orchestra - Rocky (Gotta fly now)
02/ Bee Gees - Stayin’ alive
03/ Olivia Newton-John - Hopelessly devoted to you
04/ David Gates - Goodbye girl
05/ Francis Lai - A man and a woman
06/ Pierre Bachelet - Emmanuel
07/ Hannes Tesar - Be a rover
Second 1/2 hr: Musicals n Silver screen
01/ My Fair Lady Overture
02/ Bill Lee & Charmian Carr - Edelweiss
03/ Ray Conniff - Somewhere my love
04/ Andy Williams - Anniversary song
05/ City of Prague Philharmonic - Godfather
06/ Andrea Bocelli - Maria
07/ Barbra Streisand - Tomorrow
08/ Jennifer Nettles - Almost like being in love
09/ Toots Thielemans - Stranger in paradise
Third 1/2 hr: By Request
01/ Timi Yuro - Interlude
02/ City of Prague Philharmonic Orchestra - My heart will go on
03/ Robbie Benson -
Blue balloon
04/ Maureen McGovern - The morning after
05/ Henry Mancini - Two for the road
06/ Elvis Presley - Blue Hawaii
07/ Dion - In the still of the night
Last 1/2 hr: Non movies’ movie songs
01/ Bertie Higgins - Key Largo
02/ Al Stewart - Year of the cat
03/ Pink Martini - Splendor in the grass
04/ Hunter Hayes - Goodbye Yellow Brick Road
05/ Rod Stewart - Batman Superman Spiderman
06/ Jon Bon Jovi & Ray Davis - Celluloid heroes
https://www.rthk.hk/radio/radio2/programme/friendsunlimited
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superman: man of tomorrow 在 Facebook 的最讚貼文
Day 25 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
Here you go!
#50HAHcircuit 3.0 well balance of cardio and strength.
Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.
- 50 x Burpees (finish your burpee first before moving to the rest)
- 50 x Skiers hop (L+R count 1)
- 50 x Broad jump with back pedal
- 50 x Standing Oblique crunches (L -50, R -50)
- 50 x Squat twist (each squat count 1)
- 50 x Side to side shuffle with floor touch ( 1 floor touch count 1)
- 50 x Super man pull down (do it slow)
- 50 x Plank oblique side hop (each side count 1)
- 50 x Cross body toe touch crunches (L -50, R -50)
- 50 x Plank twist (L+R count1)
What is 50 HAH Circuit?
there is a total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise.
- I took break for broad jump, squat twist, superman pull down, plank oblique side hop. These few not easy to do nonstop. Do take break.
- only burpees don’t split into rounds.
- try to take minimal rest.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
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== Top 250 หนังโปรดตลอดกาลของข้าพเจ้า ==
หลายคนอาจยังไม่เคยรู้ว่าที่มาของเพจคือมาจากการตั้งกระทู้ Top 250 หนังโปรดในพันทิป แล้วค่อยมาสร้างเพจไว้เก็บโพสต์ถึงหนัง แต่ช่วงหลัง ๆ ไม่ได้อัพเดทอันดับหนังในดวงใจ วันนี้เลยถือโอกาสอัพเดทสักเล็กน้อย ซึ่งอันดับต้น ๆ จะเรียงลำดับอยู่ แต่อันดับหลังกลางถึงหลังไม่ได้เรียงลำดับแบบมีนัยยะมากนัก ลองไล่ดูกันได้เลยครับ อาจมีตกหล่นไว้อัพเดทใหม่อีกรอบครับ
1 | The Dark Knight (2008)
2 | The Godfather (1972)
3 | Schindler's List (1993)
4 | Vertigo (1958)
5 | 12 Angry Men (1957)
6 | L.A. Confidential (1997)
7 | Casablanca (1942)
8 | Seven Samurai (1954)
9 | The Shawshank Redemption (1994)
10 | Chinatown (1974)
11 | Rebecca (1940)
12 | M (1931)
13 | Rear Window (1954)
14 | To Kill a Mockingbird (1962)
15 | The Sting (1973)
16 | Sunset Blvd. (1950)
17 | Les diaboliques (1955)
18 | The Cameraman (1928)
19 | On the Waterfront (1954)
20 | Casino Royale (2006)
21 | Harakiri (1962)
22 | Rashomon (1950)
23 | Ace in the Hole (1951)
24 | A Separation (2011)
25 | The Apartment (1960)
26 | Rififi (1955)
27 | In the Mood for Love (2000)
28 | The General (1926)
29 | High and Low (1963)
30 | Paths of Glory (1957)
31 | North by Northwest (1959)
32 | Portrait of a Lady on Fire (2019)
33 | Once Upon a Time in America (1984)
34 | All About Eve (1950)
35 | Amadeus (1984)
36 | Double Indemnity (1944)
37 | The Godfather: Part II (1974)
38 | Witness for the Prosecution (1957)
39 | The Social Network (2010)
40 | Metropolis (1927)
41 | Laura (1944)
42 | The Lost Weekend (1945)
43 | The Silence of the Lambs (1991)
44 | Das Boot (1981)
45 | Some Like It Hot (1959)
46 | Anatomy of a Murder (1959)
47 | Dial M for Murder (1954)
48 | Psycho (1960)
49 | High Noon (1952)
50 | Blade Runner (1982)
51 | Heat (1995)
52 | The Matrix (1999)
53 | Tokyo Story (1953)
54 | Shadow of a Doubt (1943)
55 | Sweet Smell of Success (1957)
56 | The Lives of Others (2006)
57 | Patton (1970)
58 | 2001: A Space Odyssey (1968)
59 | Lawrence of Arabia (1962)
60 | The Battle of Algiers (1966)
61 | Indiana Jones and the Raiders of the Lost Ark (1981)
62 | Letter from an Unknown Woman (1948)
63 | Night Train to Munich (1940)
64 | The French Connection (1971)
65 | Chicago (2002)
66 | The Departed (2006)
67 | Spione (1928)
68 | Touch of Evil (1958)
69 | Jaws (1975)
70 | Parasite (2019)
71 | Once Upon a Time in the West (1968)
72 | King Kong (1933)
73 | La La Land (2016)
74 | The Triplets of Belleville (2003)
75 | One Cut of the Dead (2017)
76 | Inside Out (2015)
77 | Singin' in the Rain (1952)
78 | The Killing (1956)
79 | Steve Jobs (2015)
80 | Rio Bravo (1959)
81 | Perfect Blue (1997)
82 | Million Dollar Baby (2004)
83 | White Heat (1949)
84 | West Side Story (1961)
85 | Amy (2015)
86 | Eternal Sunshine of the Spotless Mind (2004)
87 | Red River (1948)
88 | Kramer vs. Kramer (1979)
89 | The Great Escape (1963)
90 | The Maltese Falcon (1941)
91 | The Man Who Shot Liberty Valance (1962)
92 | Ben-Hur (1959)
93 | Gladiator (2000)
94 | The Bad Sleep Well (1960)
95 | Birdman (2014)
96 | The Hustler (1961)
97 | Mother (2009)
98 | Munich (2005)
99 | Mildred Pierce (1945)
100 | Frost/Nixon (2008)
101 | Papurika (2006)
102 | Rebel Without a Cause (1955)
103 | Predator (1987)
104 | Stalag 17 (1953)
105 | Drive (2011)
106 | The Hurt Locker (2008)
107 | Bicycle Thieves (1948)
108 | Se7en (1995)
109 | The Sixth Sense (1999)
110 | The Big Heat (1953)
111 | Two Days, One Night (2014)
112 | American Beauty (1999)
113 | A Streetcar Named Desire (1951)
114 | Arrival (2016)
115 | In Cold Blood (1967)
116 | The Treasure of the Sierra Madre (1948)
117 | The Third Man (1949)
118 | The Prestige (2006)
119 | Twelve Monkeys (1995)
120 | Tomorrow I Will Date With Yesterday's You (2016)
121 | The Bridge on the River Kwai (1957)
122 | Pan's Labyrinth (2006)
123 | It Happened One Night (1934)
124 | Planet of the Apes (1968)
125 | Dog Day Afternoon (1975)
126 | Shane (1953)
127 | Leaving Las Vegas (1995)
128 | Brute Force (1947)
129 | The Usual Suspects (1995)
130 | Unforgiven (1992)
131 | Nightcrawler (2014)
132 | Jurassic Park (1993)
133 | Goodfellas (1990)
134 | The Player (1992)
135 | From Russia with Love (1963)
136 | Mr. Smith Goes to Washington (1939)
137 | It's a Wonderful Life (1946)
138 | The Adventures of Robin Hood (1938)
139 | Clueless (1995)
140 | Blue Valentine (2010)
141 | Shakespeare in Love (1998)
142 | Raise the Red Lantern (1991)
143 | House of Flying Daggers (2004)
144 | City of Life and Death (2009)
145 | And Then There Were None (1945)
146 | Blancanieves (2012)
147 | Take Shelter (2011)
148 | The Bridges of Madison County (1995)
149 | Her (2013)
150 | Inception (2010)
151 | The Spiral Staircase (1946)
152 | Godzilla (1954)
153 | Children of Men (2006)
154 | The Artist (2011)
155 | Watchmen (2009)
156 | Charade (1963)
157 | The Fall (2006)
158 | 4 Months, 3 Weeks and 2 Days (2007)
159 | Crouching Tiger, Hidden Dragon (2000)
160 | Saving Private Ryan (1998)
161 | The Fugitive (1993)
162 | Memento (2000)
163 | Up in the Air (2009)
164 | Slumdog Millionaire (2008)
165 | United 93 (2006)
166 | Foreign Correspondent (1940)
167 | The Queen (2006)
168 | Out of the Past (1947)
169 | The Asphalt Jungle (1950)
170 | The Ides of March (2011)
171 | The Bourne Ultimatum (2007)
172 | Avengers: Endgame (2019)
173 | X-Men: First Class (2011)
174 | Captain America: Civil War (2016)
175 | Match Point (2005)
176 | Inglourious Basterds (2009)
177 | City of God (2002)
178 | Atonement (2007)
179 | Little Miss Sunshine (2006)
180 | The Wages of Fear (1953)
181 | JFK (1991)
182 | Paper Moon (1973)
183 | Ikiru (1952)
184 | There Will Be Blood (2007)
185 | The Descendants (2011)
186 | Letters from Iwo Jima (2006)
187 | Taxi Driver (1976)
188 | Capote (2005)
189 | The Hidden Fortress (1958)
190 | Wait Until Dark (1967)
191 | Superman (1978)
192 | Midnight in Paris (2011)
193 | Full Metal Jacket (1987)
194 | Gone with the Wind (1939)
195 | The Man Who Would Be King (1975)
196 | Master and Commander: The Far Side of the World (2003)
197 | Night and the City (1950)
198 | The Remains of the Day (1993)
199 | Sansho the Bailiff (1954)
200 | Uncut Gems (2019)
201 | Good Night, and Good Luck. (2005)
202 | Apocalypse Now (1979)
203 | The Conversation (1974)
204 | Le Trou (1960)
205 | 1917 (2019)
206 | The Handmaiden (2016)
207 | The Twilight Samurai (2002)
208 | Black Swan (2010)
209 | Phoenix (2014)
210 | Strange Days (1995)
211 | The Incredibles (2004)
212 | WALL-E (2008)
213 | Fantastic Mr. Fox (2009)
214 | Toy Story (1995)
215 | Ex Machina (2014)
216 | Star Trek II: The Wrath of Khan (1982)
217 | Solaris (1972)
218 | City Lights (1931)
219 | Andhadhun (2018)
220 | The Window (1949)
221 | Russian Ark (2002)
222 | Gaslight (1944)
223 | Eyes Without a Face (1960)
224 | The Favourite (2018)
225 | Shutter Island (2010)
226 | The Truman Show (1998)
227 | Before Sunrise (1995)
228 | Architecture 101 (2012)
229 | Minority Report (2002)
230 | Scream (1996)
231 | A Hard Day (2014)
232 | What We Do in the Shadows (2014)
233 | Melancholia (2011)
234 | The Birds (1963)
235 | 300 (2006)
236 | Cabaret (1972)
237 | Shadow (2018)
238 | The Hunt (2012)
239 | Safety Last! (1923)
240 | The Stranger (1946)
241 | Memories of Murder (2003)
242 | The Day of the Jackal (1973)
243 | The Princess Bride (1987)
244 | Glengarry Glen Ross (1992)
245 | Roman Holiday (1953)
246 | Justice League: Gods and Monsters (2015)
247 | A Fantastic Woman (2017)
248 | The Rocketeer (1991)
249 | The Constant Gardener (2005)
250 | My Sassy Girl (2001)
#หนังโปรดของข้าพเจ้า
superman: man of tomorrow 在 Superman: Man of Tomorrow - Exclusive Official Trailer 的必吃
Daily Planet intern Clark Kent takes learning-on-the-job to new extremes when Lobo and Parasite set their sights on Metropolis in Superman : ... ... <看更多>
superman: man of tomorrow 在 Superman: Man of Tomorrow Official Soundtrack | The Fun Way 的必吃
The Fun Way, a new song by Kevin Riepl from the #OfficialSoundtrack of Superman : Man of TomorrowAvail now: https://lnk.to/Superman_MOTID ... ... <看更多>
superman: man of tomorrow 在 Superman: Man of Tomorrow | Official Trailer 2020 - YouTube 的必吃
... Kent takes learning-on-the-job to new extremes when Lobo and Parasite set their sights on Metropolis in Superman : Man of Tomorrow, ... ... <看更多>